Tomato & flax seed chutney
Level
Easy
Time
15 Min
Serves
2
Calories
55
Protein
2.2g
Fiber
2.8g
Carbs
7.1g
Total Fat
1.9g
Ingredients
- 2 small ripe tomatoes
- 2 non-spicy green chillies (de-seeded)
- 3 to 4 garlic cloves
- 1 tbsp dry roasted flax seeds
- Salt to taste
- Red chilly powder small pinch
Instructions
Step 1
Dice two medium ripe tomatoes to equal sized cubes.
Step 2
Dry roast flax seeds on medium flame for a few seconds or till they begin to pop. Switch off the flame and let them cool.
Step 3
In a grinder, add the diced tomatoes, green chillies, garlic, flax seeds, salt and chilly powder. Grind for a few seconds or till all the ingredients are combined.
Step 4
Transfer the chutney to an airtight container.
Step 5
Can be eaten as is or refrigerated upto a day in an airtight continer.
