Feb 8, 2024 | Recipe
Tomato & flax seed chutney Level Easy Time 15 Min Serves 2 Calories 55 Protein 2.2g Fiber 2.8g Carbs 7.1g Total Fat 1.9g Ingredients 2 small ripe tomatoes 2 non-spicy green chillies (de-seeded) 3 to 4 garlic cloves 1 tbsp dry roasted flax seeds Salt to taste Red...
Jan 31, 2024 | Articles
Did you know that sugar, as a carbohydrate, is an essential energy source for our bodies? It acts as a currency for various everyday transactions that help us function. Whether it’s the energy needed for breathing, reading this article, or even lifting something off...
Dec 28, 2023 | Recipe
Hummus & Pine Nuts Level Moderate Time 60 Min Serves 4 Calories 193 Protein 7g Fiber 4g Carbs 12g Total Fat 13g Ingredients 125g Dried chickpeas, soaked overnight & boiled for 45 mins 1-2 Cloves of garlic. Crushed 2 tbsp extra virgin olive oil 1 tbsp tahini...
Dec 1, 2023 | Recipe
Edmame Salad Level Easy Time 30 Min SErves 1 Calories 248 Protein 13.1g Saturates 1.1g Carbs 25g Total Fat 10.9g Ingredients 100g shelled edamame 20g sweetcorn 1/2 cup beetroot diced 1/4th cup onion diced 1/2 cup red cabbage shredded 1 tbsp roasted sesame seeds Salad...
