Hello! I’m Sonali
A certified Health coach & Nutritionist
Welcome to a Healthier You!
NutriQuest was created with the thought of providing authentic guidance to help you on your life altering journey towards optimal well-being.
The Quest diet as the name suggests believes that every person’s journey is unique and offers a personalized approach to ensure that your health and nutrition goals are not only met but exceeded.
Nutriquest is here to empower YOU to take charge of your health, and achieve sustainable lifestyle changes. It is built on the latest evidence-based practices combined with a holistic approach, while recognizing that true wellness encompasses both mind & body.
With NutriQuest you’re not just getting a health coach – you’re gaining a supportive partner invested in your success. An ally that walks with you all the while helping you understand the WHY behind the what.
Get ready to embrace a healthier, happier you 🙂
What I Offer
Nutrition
- Tailored advice for individuals to achieve their health or fitness goals.
- Learn mindful eating techniques
- Addressing common health challenges through nutrition.
- Guidance on combining nutrition with fitness for overall well-being.
- Learn portion sizes and nutritional information.
Custom Meal Plans
On this unique quest, let’s understand and find the best meal plans that work for you as an individual based on your needs, lifestyle and health goals.
Virtual Nutrition Counseling
We are here to help you no matter where you are. Virtual counselling aims to help you while you travel or reside in a different country. We are a call or message away as long as it’s on Earth!